Calorie Needs Calculator
Find Your Personalized Daily Calorie Needs
Accurately track your daily calories and power up your goals!
Calculate your BMR and TDEE to know your real calorie needs—we’ll tailor recommendations to match your goal, whether it’s bulking, cutting, or maintenance.
Know What Your Body Needs
and Get Your Voucher
Result
Your
Daily Calorie Intake
Adjusted according to your goal
| Basal Metabolic Rate (BMR) | {{ calculateCalorie.bmr }} kcal |
|---|---|
| Total Daily Energy Expenditure (TDEE) | {{ calculateCalorie.tdee }} kcal |
🔥 What’s BMR?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to keep you alive—like breathing, keeping your heart beating, and more.
We use the Mifflin-St Jeor formula —a trusted method that’s generally more accurate than the older Harris-Benedict equation for adults.
🏃♂️What’s TDEE?
TDEE (Total Daily Energy Expenditure) is your BMR plus all the calories you burn through daily activities—like walking, working, or exercising. It’s your true daily calorie need.
🎯 Daily Calorie Intake Adjusted to Your Goal
Based on your selected goal—whether it's weight loss, muscle gain, or maintenance—we adjust your TDEE to give you a personalized daily calorie target.
This helps you eat in alignment with your goals while staying within healthy and sustainable ranges.
The minimum daily calorie intake—1,200 calories for adult women and 1,500 for adult men—is based on recommendations from the U.S. National Library of Medicine’s MedlinePlus , Taiwan’s Ministry of Health and Welfare , and other health authorities.
🔒 Your Data Stays Private
This calculator runs entirely in your browser. We don’t store or send any of your information—everything stays on your device.
Ready to put
your plan into action?
Now that you know what your body needs, make tracking your meals simple and stress-free.
Start your journey with Healthy Plate today!